A'viands

Maple Whipped Sweet Potatoes

Serving Size:
272

Cal

76%

52.39g

Carbs
19%

5.89g

Fat
5%

3.63g

Protein
Illustration of a bowl of ramen with chopsticks

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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1727.71 Cal

272.29/2000Calleft
Fitness Goals:
Fat61.11 g
5.89/67gleft
Sodium2160.99 mg
139.01/2300mgleft
Cholesterol284.69 mg
15.31/300mgleft

Nutritional Info

Carbs
52.39 g
Dietary Fiber
6.81 g
Sugars
15.57 g
Fat
5.89 g
Saturated
3.7 g
Polyunsaturated
0.25 g
Monounsaturated
1.5 g
Trans
0.23 g
Protein
3.63 g
Sodium
139.01 mg
Potassium
787.49 mg
Cholesterol
15.31 mg
Vitamin A
110.45 %
Vitamin C
9.07 %
Calcium
8.01 %
Iron
7.78 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

272 calories

cycling image41Minutes of Cycling
running image27Minutes of Running
cleaning image1.6Hours of Cleaning

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