Susie's Original Syrupdipity

Susie's Original Syrupdipity - Maple Spread

Serving Size :
1 oz

130

Cal

53%

18g

Carbs

47%

7g

Fat

0%

--

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,870 cal

130 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat60g

7 / 67gleft

Sodium2,245g

55 / 2,300gleft

Cholesterol280g

20 / 300gleft

Nutritional Info
Carbs18 g
Dietary Fiber0 g
Sugar12 g
Fat7 g
Saturated3 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein0 g
Sodium55 mg
Potassium-- mg
Cholesterol20 mg
Vitamin A4 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

130 calories

19

Minutes of Cycling

13

Minutes of Running

47

Minutes of Cleaning
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