Flik

Maple Mustard Glazed Tilapia (61379.1)

Serving Size:
212

Cal

27%

14.74g

Carbs
15%

3.5g

Fat
58%

31.13g

Protein
Illustration of a bowl of ramen with chopsticks

Track macros, calories, and more with MyFitnessPal.

Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1787.73 Cal

212.27/2000Calleft
Fitness Goals:
Fat63.5 g
3.5/67gleft
Sodium1943.44 mg
356.56/2300mgleft
Cholesterol232.78 mg
67.22/300mgleft

Nutritional Info

Carbs
14.74 g
Dietary Fiber
0.37 g
Sugars
12.25 g
Fat
3.5 g
Saturated
1.15 g
Polyunsaturated
0.82 g
Monounsaturated
1.33 g
Trans
0 g
Protein
31.13 g
Sodium
356.56 mg
Potassium
510.21 mg
Cholesterol
67.22 mg
Vitamin A
1.32 %
Vitamin C
1.32 %
Calcium
4.4 %
Iron
5.5 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

212 calories

cycling image32Minutes of Cycling
running image21Minutes of Running
cleaning image1.3Hours of Cleaning

Have you ever asked yourself, "How much weight can I lose in a month?" or "How many meals a day should you eat?" Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat.

So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today.