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Allrecipes.Com - Maple-Mustard Glazed Pork Chop

Serving Size :
1 porkchop
249Cal
40%24gCarbs
22%6gFat
38%23gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,751 cal
249 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat61g
6 / 67gleft
Sodium1,878g
422 / 2,300gleft
Cholesterol241g
59 / 300gleft

Nutritional Info

Carbs24 g
Dietary Fiber0 g
Sugar21 g
Fat6 g
Saturated2 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein23 g
Sodium422 mg
Potassium428 mg
Cholesterol59 mg
Vitamin A7 %
Vitamin C2 %
Calcium8 %
Iron18 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

249 calories

38Minutes of Cycling
25Minutes of Running
1.5Hours of Cleaning

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