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ARAMARK on Campus

Maple-Glazed Acorn Squash

Serving Size:

144

Cal

81%

31.8g

Carbs
15%

2.7g

Fat
4%

1.5g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1856.5 Cal
143.5/2000Calleft
Fitness Goals:
Fat64.3 g
2.7/67gleft
Sodium2290.5 mg
9.5/2300mgleft
Cholesterol300 mg
--/300mgleft

Nutritional Info

Carbs
31.8 g
Dietary Fiber
5 g
Sugars
14.2 g
Fat
2.7 g
Saturated
1.1 g
Polyunsaturated
0.5 g
Monounsaturated
1 g
Trans
0 g
Protein
1.5 g
Sodium
9.5 mg
Potassium
591.2 mg
Cholesterol
0 mg
Vitamin A
11.3 %
Vitamin C
18.9 %
Calcium
6 %
Iron
7.6 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

144 calories

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