Company's Coming

Company's Coming - Maple Apple Muffin

Serving Size :
1 muffin

261

Cal

70%

46g

Carbs

24%

7g

Fat

6%

4g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,739 cal

261 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat60g

7 / 67gleft

Sodium2,016g

284 / 2,300gleft

Cholesterol253g

47 / 300gleft

Nutritional Info
Carbs46 g
Dietary Fiber1 g
Sugar0 g
Fat7 g
Saturated0 g
Polyunsaturated2 g
Monounsaturated4 g
Trans0 g
Protein4 g
Sodium284 mg
Potassium0 mg
Cholesterol47 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

261 calories

40

Minutes of Cycling

26

Minutes of Running

1.6

Hours of Cleaning
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