Calories in Manoos Egg Masala Kerala Style With Onion, Tomato, Chilli and Spices

Nutrition Facts

Manoos Egg Masala - Kerala Style With Onion, Tomato, Chilli and Spices

Calories 449 Sodium 754 mg
Total Fat 26 g Potassium 541 mg
Saturated 10 g Total Carbs 32 g
Polyunsaturated 2 g Dietary Fiber 4 g
Monounsaturated 6 g Sugars 8 g
Trans 0 g Protein 22 g
Cholesterol 109 mg    
Vitamin A 12% Calcium 6%
Vitamin C 14% Iron 8%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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