Chartwells Higher Education

Manicotti with Marinara (716.0)

Serving Size:
406

Cal

43%

44.02g

Carbs
41%

18.65g

Fat
16%

16.61g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1594 Cal

406/2000Calleft
Fitness Goals:
Fat48.35 g
18.65/67gleft
Sodium1877.35 mg
422.65/2300mgleft
Cholesterol262.52 mg
37.48/300mgleft

Nutritional Info

Carbs
44.02 g
Dietary Fiber
3.46 g
Sugars
7.24 g
Fat
18.65 g
Saturated
5.4 g
Polyunsaturated
0.44 g
Monounsaturated
0.87 g
Trans
0.01 g
Protein
16.61 g
Sodium
422.65 mg
Potassium
257.22 mg
Cholesterol
37.48 mg
Vitamin A
16.36 %
Vitamin C
16.46 %
Calcium
30.78 %
Iron
13 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

406 calories

cycling image1Hour of Cycling
running image41Minutes of Running
cleaning image2.4Hours of Cleaning

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