Okis

Okis - Mani sin sal

Serving Size :
12 gr
454Cal
10%12gCarbs
73%39gFat
17%20gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,546 cal
454 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat28g
39 / 67gleft
Sodium2,286g
14 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs12 g
Dietary Fiber6 g
Sugar3 g
Fat39 g
Saturated5 g
Polyunsaturated12 g
Monounsaturated19 g
Trans0 g
Protein20 g
Sodium14 mg
Potassium564 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

454 calories

1.1Hours of Cycling
46Minutes of Running
2.7Hours of Cleaning

Recipes & Inspiration

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