Biggest Loser Recipe Book

Biggest Loser Recipe Book - Mango Strawberry Breakfast Smoothie

Serving Size :
1 serving
238Cal
89%58gCarbs
3%1gFat
8%5gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,762 cal
238 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat66g
1 / 67gleft
Sodium2,118g
182 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs58 g
Dietary Fiber7 g
Sugar-- g
Fat1 g
Saturated0 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein5 g
Sodium182 mg
Potassium-- mg
Cholesterol0 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

238 calories

36Minutes of Cycling
24Minutes of Running
1.4Hours of Cleaning

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