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Mango Protein Shake

Serving Size:

200

Cal

58%

29g

Carbs
11%

2.5g

Fat
30%

15g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1800 Cal
200/2000Calleft
Fitness Goals:
Fat64.5 g
2.5/67gleft
Sodium2175 mg
125/2300mgleft
Cholesterol300 mg
--/300mgleft

Nutritional Info

Carbs
29 g
Dietary Fiber
3 g
Sugars
22 g
Fat
2.5 g
Saturated
0 g
Polyunsaturated
0 g
Monounsaturated
0 g
Trans
0 g
Protein
15 g
Sodium
125 mg
Potassium
370 mg
Cholesterol
0 mg
Vitamin A
25 %
Vitamin C
25 %
Calcium
20 %
Iron
10 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

200 calories

cycling image

30

Minutes of Cycling
running image

20

Minutes of Running
cleaning image

1.2

Hours of Cleaning

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