fresh and fruity

fresh and fruity - mango passionfruit

Serving Size :
150 g

145

Cal

61%

20g

Carbs

21%

3g

Fat

18%

6g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,855 cal

145 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat64g

3 / 67gleft

Sodium2,248g

52 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs20 g
Dietary Fiber0 g
Sugar18 g
Fat3 g
Saturated2 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein6 g
Sodium52 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A18 %
Vitamin C0 %
Calcium36 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

145 calories

22

Minutes of Cycling

14

Minutes of Running

53

Minutes of Cleaning
Recipes & Inspiration

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