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Home - Mango Milk Kefir

Serving Size :
1 cup

140

Cal

56%

20g

Carbs

13%

2g

Fat

31%

11g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,860 cal

140 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat65g

2 / 67gleft

Sodium2,175g

125 / 2,300gleft

Cholesterol290g

10 / 300gleft

Nutritional Info
Carbs20 g
Dietary Fiber0 g
Sugar20 g
Fat2 g
Saturated1 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein11 g
Sodium125 mg
Potassium0 mg
Cholesterol10 mg
Vitamin A10 %
Vitamin C4 %
Calcium30 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

140 calories

21

Minutes of Cycling

14

Minutes of Running

51

Minutes of Cleaning
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