Janita's Homemade Mango Lassi

Janita's Homemade Mango Lassi - Mango Lassi

Serving Size :
1 glass

300

Cal

58%

26g

Carbs

30%

6g

Fat

11%

5g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,700 cal

300 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat61g

6 / 67gleft

Sodium2,265g

35 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs26 g
Dietary Fiber3 g
Sugar12 g
Fat6 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein5 g
Sodium35 mg
Potassium120 mg
Cholesterol-- mg
Vitamin A20 %
Vitamin C70 %
Calcium21 %
Iron1 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

300 calories

46

Minutes of Cycling

30

Minutes of Running

1.8

Hours of Cleaning
Recipes & Inspiration

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