Generic

Generic - Mango Lassi

Serving Size :
1 glass

215

Cal

82%

61g

Carbs

9%

3g

Fat

9%

7g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,785 cal

215 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat64g

3 / 67gleft

Sodium2,207g

93 / 2,300gleft

Cholesterol293g

7 / 300gleft

Nutritional Info
Carbs61 g
Dietary Fiber3 g
Sugar40 g
Fat3 g
Saturated1 g
Polyunsaturated0 g
Monounsaturated0 g
Trans-- g
Protein7 g
Sodium93 mg
Potassium621 mg
Cholesterol7 mg
Vitamin A33 %
Vitamin C60 %
Calcium25 %
Iron2 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

215 calories

33

Minutes of Cycling

22

Minutes of Running

1.3

Hours of Cleaning
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