Homemade

Homemade - Mango Lassi

Serving Size :
1 glass

138

Cal

85%

30g

Carbs

6%

1g

Fat

9%

3g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,862 cal

138 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat66g

1 / 67gleft

Sodium2,254g

46 / 2,300gleft

Cholesterol297g

3 / 300gleft

Nutritional Info
Carbs30 g
Dietary Fiber1 g
Sugar19 g
Fat1 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated-- g
Trans-- g
Protein3 g
Sodium46 mg
Potassium310 mg
Cholesterol3 mg
Vitamin A16 %
Vitamin C48 %
Calcium12 %
Iron1 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

138 calories

21

Minutes of Cycling

14

Minutes of Running

50

Minutes of Cleaning
Recipes & Inspiration

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