Aladdin Food

Mango Kiwi Yogurt Smoothie

Serving Size:
242

Cal

71%

45.1g

Carbs
15%

4.3g

Fat
14%

9.1g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1758 Cal

242/2000Calleft
Fitness Goals:
Fat62.7 g
4.3/67gleft
Sodium2185 mg
115/2300mgleft
Cholesterol285 mg
15/300mgleft

Nutritional Info

Carbs
45.1 g
Dietary Fiber
3.71 g
Sugars
35.27 g
Fat
4.3 g
Saturated
2.5 g
Polyunsaturated
0.3 g
Monounsaturated
--
Trans
--
Protein
9.1 g
Sodium
115 mg
Potassium
710.7 mg
Cholesterol
15 mg
Vitamin A
60.7 %
Vitamin C
151 %
Calcium
30.6 %
Iron
3.33 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

242 calories

cycling image37Minutes of Cycling
running image24Minutes of Running
cleaning image1.4Hours of Cleaning

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