Verified

Aladdin Food

Mango Frozen Yogurt Smoothie

Serving Size:

355

Cal

77%

72g

Carbs
12%

4.9g

Fat
12%

10.8g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1645 Cal
355/2000Calleft
Fitness Goals:
Fat62.1 g
4.9/67gleft
Sodium2163 mg
137/2300mgleft
Cholesterol283 mg
17/300mgleft

Nutritional Info

Carbs
72 g
Dietary Fiber
3.1 g
Sugars
28.6 g
Fat
4.9 g
Saturated
3 g
Polyunsaturated
0.2 g
Monounsaturated
--
Trans
--
Protein
10.8 g
Sodium
137 mg
Potassium
707.5 mg
Cholesterol
17 mg
Vitamin A
113.9 %
Vitamin C
68.5 %
Calcium
35.7 %
Iron
3.9 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

355 calories

cycling image54Minutes of Cycling
running image36Minutes of Running
cleaning image2.1Hours of Cleaning

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