Whole Foods

Whole Foods - Mango Coconut Atlantic Salmon

Serving Size :
4 oz

220

Cal

19%

10g

Carbs

48%

11g

Fat

33%

17g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,780 cal

220 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat56g

11 / 67gleft

Sodium2,250g

50 / 2,300gleft

Cholesterol255g

45 / 300gleft

Nutritional Info
Carbs10 g
Dietary Fiber-- g
Sugar8 g
Fat11 g
Saturated2 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein17 g
Sodium50 mg
Potassium-- mg
Cholesterol45 mg
Vitamin A0 %
Vitamin C10 %
Calcium0 %
Iron2 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

220 calories

33

Minutes of Cycling

22

Minutes of Running

1.3

Hours of Cleaning
Recipes & Inspiration

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