AFV

Mango Chia Smoothie

Serving Size:
233

Cal

79%

48g

Carbs
11%

3g

Fat
10%

6g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1767 Cal

233/2000Calleft
Fitness Goals:
Fat64 g
3/67gleft
Sodium2237 mg
63/2300mgleft
Cholesterol300 mg
--/300mgleft

Nutritional Info

Carbs
48 g
Dietary Fiber
7 g
Sugars
35 g
Fat
3 g
Saturated
0 g
Polyunsaturated
--
Monounsaturated
--
Trans
0 g
Protein
6 g
Sodium
63 mg
Potassium
--
Cholesterol
0 mg
Vitamin A
0.22 %
Vitamin C
40 %
Calcium
2 %
Iron
27.78 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

233 calories

cycling image35Minutes of Cycling
running image23Minutes of Running
cleaning image1.4Hours of Cleaning

Other Popular Results

Smoothie

Chia Apfel mango Smoothie

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