Chitale Bandhu

Chitale Bandhu - Mango Barfi

Serving Size :
100 grams
430Cal
68%71gCarbs
26%12gFat
7%7gProtein

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Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,570 cal
430 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat55g
12 / 67gleft
Sodium2,215g
85 / 2,300gleft
Cholesterol288g
12 / 300gleft

Nutritional Info

Carbs71 g
Dietary Fiber-- g
Sugar52 g
Fat12 g
Saturated8 g
Polyunsaturated0 g
Monounsaturated3 g
Trans0 g
Protein7 g
Sodium85 mg
Potassium-- mg
Cholesterol12 mg
Vitamin A10 %
Vitamin C-- %
Calcium28 %
Iron1 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

430 calories

1.1Hours of Cycling
44Minutes of Running
2.6Hours of Cleaning

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