Salad

Salad - Mango Avocado Shrimp Salad

Serving Size :
1 cup

288

Cal

34%

26g

Carbs

42%

14g

Fat

24%

18g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,712 cal

288 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat53g

14 / 67gleft

Sodium2,120g

180 / 2,300gleft

Cholesterol152g

148 / 300gleft

Nutritional Info
Carbs26 g
Dietary Fiber2 g
Sugar-- g
Fat14 g
Saturated2 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein18 g
Sodium180 mg
Potassium-- mg
Cholesterol148 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

288 calories

44

Minutes of Cycling

29

Minutes of Running

1.7

Hours of Cleaning
Recipes & Inspiration

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