Salad

Salad - Mango Avocado Shrimp Salad

Serving Size :
1 cup
288Cal
34%26gCarbs
42%14gFat
24%18gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,712 cal
288 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat53g
14 / 67gleft
Sodium2,120g
180 / 2,300gleft
Cholesterol152g
148 / 300gleft

Nutritional Info

Carbs26 g
Dietary Fiber2 g
Sugar-- g
Fat14 g
Saturated2 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein18 g
Sodium180 mg
Potassium-- mg
Cholesterol148 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

288 calories

44Minutes of Cycling
29Minutes of Running
1.7Hours of Cleaning

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