Sodexo Workplace

Mango and Avocado Chicken Ciabatta

Serving Size:
480

Cal

52%

63g

Carbs
22%

12g

Fat
26%

31g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1520 Cal

480/2000Calleft
Fitness Goals:
Fat55 g
12/67gleft
Sodium1480 mg
820/2300mgleft
Cholesterol245 mg
55/300mgleft

Nutritional Info

Carbs
63 g
Dietary Fiber
8 g
Sugars
14 g
Fat
12 g
Saturated
2 g
Polyunsaturated
1.5 g
Monounsaturated
0 g
Trans
0 g
Protein
31 g
Sodium
820 mg
Potassium
660 mg
Cholesterol
55 mg
Vitamin A
38.32 %
Vitamin C
45.17 %
Calcium
4.7 %
Iron
23.22 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

480 calories

cycling image1.2Hours of Cycling
running image49Minutes of Running
cleaning image2.9Hours of Cleaning

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