Verified

OKSTATE Bread Beyond Deli

Mandrin Orange Gorgonzola & Walnut Salad

Serving Size:

347

Cal

30%

27.9g

Carbs
58%

23.9g

Fat
12%

10.8g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1653.4 Cal
346.6/2000Calleft
Fitness Goals:
Fat43.1 g
23.9/67gleft
Sodium1559 mg
741/2300mgleft
Cholesterol278.7 mg
21.3/300mgleft

Nutritional Info

Carbs
27.9 g
Dietary Fiber
4.9 g
Sugars
17.2 g
Fat
23.9 g
Saturated
7 g
Polyunsaturated
7.2 g
Monounsaturated
3.5 g
Trans
0 g
Protein
10.8 g
Sodium
741 mg
Potassium
580.2 mg
Cholesterol
21.3 mg
Vitamin A
172.1 %
Vitamin C
79.3 %
Calcium
23.2 %
Iron
13.9 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

347 calories

cycling image53Minutes of Cycling
running image35Minutes of Running
cleaning image2.1Hours of Cleaning

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