etnatost

etnatost - mandorle sgusciate crude

Serving Size :
100 grammo
636Cal
3%4gCarbs
83%55gFat
15%22gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,364 cal
636 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat12g
55 / 67gleft
Sodium2,300g
-- / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs4 g
Dietary Fiber-- g
Sugar3 g
Fat55 g
Saturated4 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein22 g
Sodium-- mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

636 calories

1.6Hours of Cycling
1Hour of Running
3.9Hours of Cleaning

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