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Mandel
Serving Size:
100 g
610
Cal
3%
5g
Carbs84%
54g
Fat13%
19g
ProteinDaily Goals
How does this food fit into your daily goals?Calorie Goal1390 Cal
610/2000Calleft
Fitness Goals:
Heart Healthy
Fat13 g
54/67gleft
Sodium2298 mg
2/2300mgleft
Cholesterol300 mg
--/300mgleft
Nutritional Info
Carbs
5 g
Dietary Fiber
15.2 g
Sugars
4 g
Fat
54 g
Saturated
4.5 g
Polyunsaturated
12 g
Monounsaturated
34.2 g
Trans
--
Protein
19 g
Sodium
2 mg
Potassium
835 mg
Cholesterol
--
Vitamin A
--
Vitamin C
--
Calcium
--
Iron
--
Activity Needed to Burn:
610 calories
1.5Hours of Cycling
1Hour of Running
3.7Hours of Cleaning
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