Homemade

Homemade - Manchego Cheese Quesadilla

Serving Size :
1 quesadilla

202

Cal

21%

10g

Carbs

56%

12g

Fat

23%

11g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,798 cal

202 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat55g

12 / 67gleft

Sodium2,029g

271 / 2,300gleft

Cholesterol250g

50 / 300gleft

Nutritional Info
Carbs10 g
Dietary Fiber3 g
Sugar1 g
Fat12 g
Saturated6 g
Polyunsaturated1 g
Monounsaturated0 g
Trans0 g
Protein11 g
Sodium271 mg
Potassium45 mg
Cholesterol50 mg
Vitamin A6 %
Vitamin C0 %
Calcium28 %
Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

202 calories

31

Minutes of Cycling

20

Minutes of Running

1.2

Hours of Cleaning
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