Homemade

Homemade - Mama's Amazing Zita

Serving Size :
1.5 cups
380Cal
49%46gCarbs
19%8gFat
32%30gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,620 cal
380 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat59g
8 / 67gleft
Sodium1,640g
660 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs46 g
Dietary Fiber5 g
Sugar-- g
Fat8 g
Saturated4 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein30 g
Sodium660 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A20 %
Vitamin C-- %
Calcium-- %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

380 calories

58Minutes of Cycling
38Minutes of Running
2.3Hours of Cleaning

Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options. Or click here to opt-out of certain cookies.