Quake Overload

Quake Overload - Mallow Vanilla

Serving Size :
1 cup
208Cal
51%28gCarbs
37%9gFat
13%7gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,792 cal
208 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat58g
9 / 67gleft
Sodium2,010g
290 / 2,300gleft
Cholesterol268g
32 / 300gleft

Nutritional Info

Carbs28 g
Dietary Fiber1 g
Sugar10 g
Fat9 g
Saturated5 g
Polyunsaturated1 g
Monounsaturated3 g
Trans0 g
Protein7 g
Sodium290 mg
Potassium377 mg
Cholesterol32 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

208 calories

31Minutes of Cycling
21Minutes of Running
1.2Hours of Cleaning

Recipes & Inspiration

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