Verified
Flik
Malai Kofta Dumplings (61896.15)
Serving Size:
0.5 cup
809
Cal
26%
54.4g
Carbs66%
61.4g
Fat8%
16.9g
ProteinDaily Goals
How does this food fit into your daily goals?Calorie Goal1190.6 Cal
809.4/2000Calleft
Fitness Goals:
Heart Healthy
Fat5.6 g
61.4/67gleft
Sodium1789.7 mg
510.3/2300mgleft
Cholesterol203.1 mg
96.9/300mgleft
Nutritional Info
Carbs
54.4 g
Dietary Fiber
7.6 g
Sugars
11 g
Fat
61.4 g
Saturated
22.8 g
Polyunsaturated
8 g
Monounsaturated
24.4 g
Trans
1.1 g
Protein
16.9 g
Sodium
510.3 mg
Potassium
983.8 mg
Cholesterol
96.9 mg
Vitamin A
136.1 %
Vitamin C
87.6 %
Calcium
36.9 %
Iron
16.7 %
Activity Needed to Burn:
809 calories
2Hours of Cycling
1.3Hours of Running
4.9Hours of Cleaning
Recipes & Inspiration
Other Popular Results
Cashews Malai Kofta Dumplings
Canada Eurest
Have you ever asked yourself, "How much weight can I lose in a month?" or "How many meals a day should you eat?" Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat.
So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today.