Zapi - Makreelfilets In Koolzaadolie

Serving Size :

208Cal

14%8gCarbs

57%15gFat

29%17gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,792 cal

208 / 2,000 calleft

Fitness Goals :

Fat52g

15 / 67gleft

Sodium2,200g

100 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info

Carbs8 g

Dietary Fiber0 g

Sugar0 g

Fat15 g

Saturated22 g

Polyunsaturated-- g

Monounsaturated-- g

Trans-- g

Protein17 g

Sodium100 mg

Potassium-- mg

Cholesterol-- mg

Vitamin A-- %

Vitamin C-- %

Calcium-- %

Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

208 calories

31Minutes of Cycling

21Minutes of Running

1.2Hours of Cleaning

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