Taste of Home - Healthy Cooking

Taste of Home - Healthy Cooking - Makeover Sunday Brunch Casserole

Serving Size :
1 piece
181Cal
24%11gCarbs
40%8gFat
36%16gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,819 cal
181 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat59g
8 / 67gleft
Sodium1,709g
591 / 2,300gleft
Cholesterol178g
122 / 300gleft

Nutritional Info

Carbs11 g
Dietary Fiber1 g
Sugar-- g
Fat8 g
Saturated3 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein16 g
Sodium591 mg
Potassium-- mg
Cholesterol122 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

181 calories

27Minutes of Cycling
18Minutes of Running
1.1Hours of Cleaning

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