Taste of Home - Healthy Cooking

Taste of Home - Healthy Cooking - Makeover Spinach and Artichoke Casserole

Serving Size :
1 cup
245Cal
27%17gCarbs
46%13gFat
27%17gProtein

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Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,755 cal
245 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat54g
13 / 67gleft
Sodium1,519g
781 / 2,300gleft
Cholesterol259g
41 / 300gleft

Nutritional Info

Carbs17 g
Dietary Fiber4 g
Sugar-- g
Fat13 g
Saturated7 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein17 g
Sodium781 mg
Potassium-- mg
Cholesterol41 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

245 calories

37Minutes of Cycling
25Minutes of Running
1.5Hours of Cleaning

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