Baraka Dates - Majdool
Serving Size :
100 grams
331Cal
93%75gCarbs
3%1gFat
4%3gProtein
Daily Goals
How does this food fit into your daily goals?
Calorie Goal1,669 cal
331 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat66g
1 / 67gleft
Sodium2,300g
-- / 2,300gleft
Cholesterol300g
-- / 300gleft
Nutritional Info
Carbs75 g
Dietary Fiber5 g
Sugar-- g
Fat1 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein3 g
Sodium-- mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %
Percentages are based on a diet of 2000 calories a day.
Activity Needed to Burn:
331 calories
50Minutes of Cycling
33Minutes of Running
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