Maize

Maize - Maize

Serving Size :
100 gram
108Cal
83%25gCarbs
7%1gFat
10%3gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,892 cal
108 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat66g
1 / 67gleft
Sodium2,265g
35 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs25 g
Dietary Fiber7 g
Sugar0 g
Fat1 g
Saturated0 g
Polyunsaturated2 g
Monounsaturated1 g
Trans-- g
Protein3 g
Sodium35 mg
Potassium287 mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

108 calories

16Minutes of Cycling
11Minutes of Running
39Minutes of Cleaning

Recipes & Inspiration

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