Verified

ARAMARK at work

Mahi Mahi with Pineapple Salsa

Serving Size:

207

Cal

42%

22.1g

Carbs
16%

3.8g

Fat
42%

21.9g

Protein
Illustration of a bowl of ramen with chopsticks

Track macros, calories, and more with MyFitnessPal.

Daily Goals

How does this food fit into your daily goals?
Calorie Goal1793.5 Cal
206.5/2000Calleft
Fitness Goals:
Fat63.2 g
3.8/67gleft
Sodium1975.9 mg
324.1/2300mgleft
Cholesterol220 mg
80/300mgleft

Nutritional Info

Carbs
22.1 g
Dietary Fiber
2.9 g
Sugars
12.3 g
Fat
3.8 g
Saturated
0.6 g
Polyunsaturated
1.3 g
Monounsaturated
1.4 g
Trans
0 g
Protein
21.9 g
Sodium
324.1 mg
Potassium
726.7 mg
Cholesterol
80 mg
Vitamin A
17.4 %
Vitamin C
94.3 %
Calcium
4.7 %
Iron
11.8 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

207 calories

cycling image

31

Minutes of Cycling
running image

21

Minutes of Running
cleaning image

1.2

Hours of Cleaning

Have you ever asked yourself, "How much weight can I lose in a month?" or "How many meals a day should you eat?" Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat.

So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today.