Seattle Sutton

Seattle Sutton - Mahi Mahi (1200 Plan)

Serving Size :
1 pkg
320Cal
52%40gCarbs
15%5gFat
33%25gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,680 cal
320 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat62g
5 / 67gleft
Sodium1,740g
560 / 2,300gleft
Cholesterol225g
75 / 300gleft

Nutritional Info

Carbs40 g
Dietary Fiber3 g
Sugar6 g
Fat5 g
Saturated0 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein25 g
Sodium560 mg
Potassium-- mg
Cholesterol75 mg
Vitamin A8 %
Vitamin C8 %
Calcium4 %
Iron25 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

320 calories

49Minutes of Cycling
32Minutes of Running
1.9Hours of Cleaning

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