Lebanese Dessert

Lebanese Dessert - Mafroukeh

Serving Size :
1 serving
325Cal
64%35gCarbs
25%6gFat
11%6gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,675 cal
325 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat61g
6 / 67gleft
Sodium2,265g
35 / 2,300gleft
Cholesterol228g
72 / 300gleft

Nutritional Info

Carbs35 g
Dietary Fiber1 g
Sugar13 g
Fat6 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein6 g
Sodium35 mg
Potassium164 mg
Cholesterol72 mg
Vitamin A-- %
Vitamin C-- %
Calcium7 %
Iron7 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

325 calories

49Minutes of Cycling
33Minutes of Running
1.9Hours of Cleaning

Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options.Or click here to opt-out of certain cookies.

Our Terms and Conditions of Use and Privacy Policy have been updated. By continuing to use MyFitnessPal, you are acknowledging and agreeing to the updated MyFitnessPal Terms and Conditions of Use and Privacy Policy.