Cocido

Cocido - Madrileño

Serving Size :
1 plato
794Cal
29%54gCarbs
48%40gFat
24%45gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,206 cal
794 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat27g
40 / 67gleft
Sodium1,018g
1,282 / 2,300gleft
Cholesterol94g
206 / 300gleft

Nutritional Info

Carbs54 g
Dietary Fiber15 g
Sugar8 g
Fat40 g
Saturated15 g
Polyunsaturated4 g
Monounsaturated17 g
Trans0 g
Protein45 g
Sodium1282 mg
Potassium1803 mg
Cholesterol206 mg
Vitamin A63 %
Vitamin C154 %
Calcium26 %
Iron62 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

794 calories

2Hours of Cycling
1.3Hours of Running
4.8Hours of Cleaning

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