Snibos - Madisons Mediterranean Salad

Serving Size :
1 plate

Daily Goals

How does this food fit into your daily goals?

Calorie Goal-497 cal
2,497 / 2,000 calleft
Fitness Goals :
Heart Healthy
236 / 67gleft
976 / 2,300gleft
66 / 300gleft

Nutritional Info

Carbs88 g
Dietary Fiber19 g
Sugar36 g
Fat236 g
Saturated42 g
Polyunsaturated121 g
Monounsaturated60 g
Trans-- g
Protein39 g
Sodium976 mg
Potassium1453 mg
Cholesterol66 mg
Vitamin A60 %
Vitamin C54 %
Calcium64 %
Iron41 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

2497 calories

6.3Hours of Cycling
4.2Hours of Running
15.3Hours of Cleaning

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