Blakes

Blakes - Macroni and Cheese

Serving Size :
8 oz
370Cal
49%45gCarbs
44%18gFat
8%7gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,630 cal
370 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat49g
18 / 67gleft
Sodium1,820g
480 / 2,300gleft
Cholesterol250g
50 / 300gleft

Nutritional Info

Carbs45 g
Dietary Fiber4 g
Sugar0 g
Fat18 g
Saturated5 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein7 g
Sodium480 mg
Potassium-- mg
Cholesterol50 mg
Vitamin A6 %
Vitamin C0 %
Calcium15 %
Iron2 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

370 calories

56Minutes of Cycling
37Minutes of Running
2.2Hours of Cleaning

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