Tesco

Tesco - Mackerel In Brine

Serving Size :
100 g
246Cal
0%--Carbs
68%18gFat
32%19gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,754 cal
246 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat49g
18 / 67gleft
Sodium2,024g
276 / 2,300gleft
Cholesterol225g
75 / 300gleft

Nutritional Info

Carbs0 g
Dietary Fiber0 g
Sugar0 g
Fat18 g
Saturated5 g
Polyunsaturated4 g
Monounsaturated6 g
Trans0 g
Protein19 g
Sodium276 mg
Potassium400 mg
Cholesterol75 mg
Vitamin A4 %
Vitamin C1 %
Calcium1 %
Iron9 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

246 calories

37Minutes of Cycling
25Minutes of Running
1.5Hours of Cleaning

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