Chicken of the Sea

Chicken of the Sea - Mackerel

Serving Size :
1 can (425g)

350

Cal

0%

--

Carbs

26%

10g

Fat

74%

65g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,650 cal

350 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat57g

10 / 67gleft

Sodium1,050g

1,250 / 2,300gleft

Cholesterol0g

300 / 300gleft

Nutritional Info
Carbs0 g
Dietary Fiber0 g
Sugar0 g
Fat10 g
Saturated5 g
Polyunsaturated-- g
Monounsaturated0 g
Trans0 g
Protein65 g
Sodium1250 mg
Potassium0 mg
Cholesterol300 mg
Vitamin A0 %
Vitamin C0 %
Calcium30 %
Iron16 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

350 calories

53

Minutes of Cycling

35

Minutes of Running

2.1

Hours of Cleaning
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