oceanSea

mackerel

Serving Size:
350

Cal

0%

0.1g

Carbs
75%

29g

Fat
25%

22g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1650 Cal

350/2000Calleft
Fitness Goals:
Fat38 g
29/67gleft
Sodium2298 mg
2/2300mgleft
Cholesterol300 mg
--/300mgleft

Nutritional Info

Carbs
0.1 g
Dietary Fiber
0 g
Sugar
0 g
Fat
29 g
Saturated
6.6 g
Polyunsaturated
0 g
Monounsaturated
0 g
Trans
0 g
Protein
22 g
Sodium
2 mg
Potassium
0 mg
Cholesterol
0 mg
Vitamin A
0 %
Vitamin C
0 %
Calcium
0 %
Iron
0 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

350 calories

cycling image53Minutes of Cycling
running image35Minutes of Running
cleaning image2.1Hours of Cleaning

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