Chicken of the Sea

Chicken of the Sea - Mackeral In Brine

Serving Size :
1 can
140Cal
0%--Carbs
53%8gFat
47%16gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,860 cal
140 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat59g
8 / 67gleft
Sodium1,960g
340 / 2,300gleft
Cholesterol225g
75 / 300gleft

Nutritional Info

Carbs0 g
Dietary Fiber0 g
Sugar0 g
Fat8 g
Saturated2 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein16 g
Sodium340 mg
Potassium171 mg
Cholesterol75 mg
Vitamin A0 %
Vitamin C0 %
Calcium25 %
Iron8 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

140 calories

21Minutes of Cycling
14Minutes of Running
51Minutes of Cleaning

Recipes & Inspiration

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