Nando's

Nando's - Macho Peas

Serving Size :
1 Cup
328Cal
22%18gCarbs
68%25gFat
10%8gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,672 cal
328 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat42g
25 / 67gleft
Sodium2,129g
171 / 2,300gleft
Cholesterol247g
53 / 300gleft

Nutritional Info

Carbs18 g
Dietary Fiber7 g
Sugar5 g
Fat25 g
Saturated13 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein8 g
Sodium171 mg
Potassium-- mg
Cholesterol53 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

328 calories

50Minutes of Cycling
33Minutes of Running
2Hours of Cleaning

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