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AFV

Macaroni Salad

Serving Size:

149

Cal

69%

26g

Carbs
18%

3g

Fat
13%

5g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1851 Cal
149/2000Calleft
Fitness Goals:
Fat64 g
3/67gleft
Sodium2269 mg
31/2300mgleft
Cholesterol281 mg
19/300mgleft

Nutritional Info

Carbs
26 g
Dietary Fiber
1 g
Sugars
2 g
Fat
3 g
Saturated
0 g
Polyunsaturated
--
Monounsaturated
--
Trans
0 g
Protein
5 g
Sodium
31 mg
Potassium
--
Cholesterol
19 mg
Vitamin A
0.6 %
Vitamin C
3.3 %
Calcium
0.2 %
Iron
33.3 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

149 calories

cycling image22Minutes of Cycling
running image15Minutes of Running
cleaning image54Minutes of Cleaning

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