Better Homes and Gardens Dieter's Cookbook

Better Homes and Gardens Dieter's Cookbook - Macaroni Salad

Serving Size :
0.667 Cup
107Cal
71%18gCarbs
18%2gFat
12%3gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,893 cal
107 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat65g
2 / 67gleft
Sodium2,157g
143 / 2,300gleft
Cholesterol294g
6 / 300gleft

Nutritional Info

Carbs18 g
Dietary Fiber1 g
Sugar-- g
Fat2 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein3 g
Sodium143 mg
Potassium-- mg
Cholesterol6 mg
Vitamin A33 %
Vitamin C18 %
Calcium4 %
Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

107 calories

16Minutes of Cycling
10Minutes of Running
39Minutes of Cleaning

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