Verified

Aladdin Food

Macaroni & Cheese Casserette

Serving Size:

636

Cal

29%

46.7g

Carbs
52%

36.4g

Fat
19%

29.9g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1364 Cal
636/2000Calleft
Fitness Goals:
Fat30.6 g
36.4/67gleft
Sodium1037 mg
1263/2300mgleft
Cholesterol205 mg
95/300mgleft

Nutritional Info

Carbs
46.7 g
Dietary Fiber
2.1 g
Sugars
9.5 g
Fat
36.4 g
Saturated
20 g
Polyunsaturated
2 g
Monounsaturated
--
Trans
--
Protein
29.9 g
Sodium
1263 mg
Potassium
359.3 mg
Cholesterol
95 mg
Vitamin A
25.2 %
Vitamin C
2.8 %
Calcium
79.7 %
Iron
12.2 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

636 calories

cycling image

1.6

Hours of Cycling
running image

1

Hour of Running
cleaning image

3.9

Hours of Cleaning

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