Kathryn's

Kathryn's - Macaroni & Cheese

Serving Size :
1.5 cups cooked

461

Cal

30%

34g

Carbs

55%

28g

Fat

16%

18g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,539 cal

461 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat39g

28 / 67gleft

Sodium1,748g

552 / 2,300gleft

Cholesterol215g

85 / 300gleft

Nutritional Info
Carbs34 g
Dietary Fiber2 g
Sugar7 g
Fat28 g
Saturated17 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein18 g
Sodium552 mg
Potassium-- mg
Cholesterol85 mg
Vitamin A27 %
Vitamin C10 %
Calcium41 %
Iron11 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

461 calories

1.1

Hours of Cycling

47

Minutes of Running

2.8

Hours of Cleaning
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